I missed joining in last week when Tammy first took over Making Your Home a Haven, but this week she's talking about getting to bed on time.
Not that that's something I ever struggle with. (snort.)
Since writing that post a few weeks ago, I'm doing better as I pay attention to the time and don't let myself get distracted in the evening. Recognizing that in order to be in bed ready to sleep by 10:30, I need to back everything else up and think about how long it takes me to get ready for bed, how long to wrap up whatever I'm doing, etc. I try to really start thinking about heading towards bed at 9:30, and 10:00 is my absolute get-myself-moving deadline.
And it works. Amazingly enough. I've managed to wake up shortly after 7:00 without an alarm almost every day - weekends included. I seem to need significantly more sleep currently so I'm going to gradually see if I can nudge that wakeup time earlier without it demanding a bedtime any earlier than 9:30; anything earlier than that just doesn't work well if I want to spend any time with L in the evening.
I think the pregnancy is not only causing me to need more sleep, but also to have a shift in the timing for my energy levels - used to be that I was much more productive in the late afternoon/evening. Now, I find that I have better luck tackling stuff earlier because after about 5:00 I'm exhausted, both physically and mentally. This is also motivation for me to get out of bed and start working in the morning - I got lots done last Saturday before noon and I think most of the credit goes to the fact that I got up at 7:15 and got right into my morning routine.
And now, on that note, it's definitely time for me to get to bed!
Monday night/Tuesday morning update:
Was in bed by 10:30, although not really ready to sleep until 10:45 or so. I did sleep as well as I ever do now, and woke up without the alarm at 6:50. Got up immediately too, thanks to my need to visit the bathroom which keeps me from lazing about in bed too long.
Tuesday night/Wednesday morning update:
In bed on time, and although I didn't sleep well I still woke up before the alarm at 6:45.
Wednesday night/Thursday morning update:
Yeah, not in bed on time at all. More like 11:30 - I made a phone call when I should have been making my way to bed and then I talked for much too long. Then I compounded this by reading for another half hour before finally heading to bed. Still woke up at 6:30 though somehow. (Somehow in this case was definitely due to the shrinking bladder space)